BE EMPOWERED. 

TAKE CONTROL OF YOUR FITNESS!

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Our Services

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Who We Are

Tamm Neal Training is a service based company that provides sport performance training and athletic development to tennis players and other athletes of all levels. All programs focus on injury prevention, longevity, increased sports performance and overall well-being.

Tamm Neal Training's mission is to empower tennis players and all athletes ready to take control of their fitness training, athletic development and overall well-being through training, planning and education specific to the athlete's individual needs. 


Our goal is to provide simple, effective tools athletes can use anytime, anywhere that focus on increased sport performance, reduced sports-related injuries and improved overall well-being and fulfillment in and out of sport.


We only work with athletes who are committed to their success. We want all of our athletes to receive the highest value possible from the services we provide.

What We Do

  • Develop and implement customized training programs.
  • Assess and reassess on an ongoing basis and modify programs as fitness levels, schedule, and goals change, allowing for continued RESULTS.
  • Private, semi-private, and small group training.
  • Workshops.
  • Online training available.
  • Online portals for athletes to keep up with their progress.
  • Mental skills training.
  • Nutritional guidance.

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GET STARTED

I didn’t think that only after 4 ½ weeks Tamm would have me doing pull ups, but she did! Tamm is wonderful, extremely professional, and very good at pointing out work that needs to be done.  I can’t say enough good stuff about Tamm! If you are looking to improve your game or just want to be more fit and healthier, YOU HAVE TO WORK WITH TAMM!

John L.

Director of High Fives, Apple

Tamm is an excellent trainer and has helped me recover from several injuries. What makes her exceptional throughout the injury and recovery process is her willingness to follow-up and provide additional advice and services. She is highly recommended.

Daryl T.

Head of Potatoes, The Internet

I just wanted to let you know how much I appreciate the help, guidance, encouragement, and motivation I have received. When I started this journey I really had no expectations.

Tamm encourages me to do what I know I “can't”. While I realize I did this also, I know that I couldn’t and probably wouldn’t have if not for you, Tamm. 

Marketia R.

Chief Ranch Dressing Advisor